My Daily Supplements

There’s a whole lot of different things we need to think about when it comes to our health and what we eat. I find it hard to really get a hold on how well I am ACTUALLY eating.. Since I started running I’ve been forced to look over my habits as I lost a lot of weight (I know this is usually a good thing, but when I was down to 105lbs for my 5’5″ body it got to a point where I desperately needed to step my intake up) and could not seem to get a hold on how I should be eating to fuel my body. Since then I’ve found a diet and a way of fueling that works well for me. I’ve put on some weight again, but I’m still way beyond where I started when I started with the running in May 2012.

I had been taking a multivitamin pill for a while when I found ENERGYbits. These 100% spirulina algaes are FULL of the vitamins and minerals (in fact, if you’re using the bits every day the only thing you might want to think about is Vitamin D which the spirulina algae doesn’t have) our bodys need and I stopped taking my normal multivitamins. As I live in Hawaii and usually get a bit of sunshine everyday I don’t have a crazy need for the Vitamin D, but if you’re living in a place with little sunshine or if you’re spending a lot of time inside you might want to think about taking a Vitamin D supplement. As we just moved to a less sunny spot on the island I’m wondering if I should go back to taking a little bit of Vitamin D supplements too. Because of my history of depression I need to be very careful with these kind of things as a slight little imbalance in my body can affect me very bad..


Here’s my daily intake of other things than food:


Spirulina in the shape of ENERGYbits (which I’m sure by now you already know I love..) or Spirulina Powder added to juice, yoghurt, smoothies or just on top of bananas.

A while ago I got in contact with Nutrex Hawaii as I was curious about their product BioAstin. I’ve seen it around a bunch lately and as I’ve had some problems with my skin and getting burned easily in the sun I figured it would be interesting to see if these pills could help me. BioAstin consists of the antioxidant Astaxanthin and is said to have many benefits for our body. As I’m right now taking these pills daily to be able to review the product I’ll be back in a later post telling you more about it.

Alpha Liphoic Acid (ALA) is the third and last supplement I take on a daily basis. This is an antioxidant that are found in low doses in some foods (spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets etc) and is also made naturally in our bodies. It is supposed to fight free radicals, help lower the blood sugar level and have benefits for skin and overall health. I actually got this to see if it would help me with what seems like never ending skin problems. Because of its anti-inflammatory properties it can help treat psoriasis and atopic and contact dermatitis.

banana with peanut butter and spirulina

Banana with peanut butter and spirulina. Tasty and filling!

So, with added Vitamin D and maybe some fish (krill?) oil I’m thinking I’ll be all set together with my normal mostly veggie diet.

But there are some things I’m still on the lookout for:

Looking to find a protein powder (preferably easy to shake up in a blender bottle) for fast on-the-go fuel, but this one seems to be way harder then I imagined as my stomach seem to hate everything I try. Bummer! Good thing the ENERGYbits are giving me tons of protein at least. I should also mention that my husband is doing his very best with providing great proteins (without necessarily being meat) for every meal – something I tend to be pretty bad at even after a thousand years as vegetarian/vegan/pescetarian..

Of course I’m also ALWAYS on the lookout for easy and tasty gels/chews/drinks to bring along on long runs.

Electrolyte tabs/powders tend to be really hard on my belly so I’m relaying on the ENERGYbits to take care of the electrolyte business for now.

I am far from an expert in these things and if you have any suggestions, please feel free to tell me whatever crosses your mind.

Q: Do you take supplements? If so, what are you taking?

Do you have any suggestions on natural (as natural as possible) and easy-on-the-stomach bring-along-fuel for running? Electrolytes?


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A Great Start Of The New Year – ENERGYbits

While most of us have been giving gifts to our left and right for Christmas I feel like it’s important to remember ourselves that we actually don’t need a special day or a special reason to give a gift to someone we care about (like family, friends or.. ourselves!). I’m going to give you a great idea for a gift to start out the new year with. I know I’m going to stay #poweredbybits this coming year and I am happy I am!

run better with bits


ENERGYbits® are the hottest high performance protein to hit the athletic community and have won a coveted spot as the most preferred fuel for athletes and weekend warriors. But before you turn up your nose at the thought of buying food as a gift for your favorite athlete, you should know that ENERGYbits® are not your average protein snack. They are made from 100% organic spirulina algae, which, according to NASA boasts a thousand times more vitamins and the highest concentration of protein in the world. No wonder algae has been used by NASA astronauts and Olympic athletes for decades. These nuggets of nutrition are in a class all their own. And it’s definitely first class.

ENERGYbits® are easy to take and since they are packaged so elegantly, they make your gift giving a breeze. At just one calorie per tab, they also make a perfect low calorie, high-energy snack for anyone on the go, not just athletes. When swallowed (or chewed) by the handful, ENERGYbits® are instantly absorbed so they satisfy hunger, stop fatigue and provide a steady supply of energy for hours, all for just a few calories.  With more protein than steak, more beta carotene than carrots, more iron than spinach, more chlorophyll than wheatgrass and 40 vitamins, it’s no wonder ENERGYbits® are considered more than a super food but a “perfect food.”

As Catharine Arnston , Founder and CEO of Bits of Health explains, “algae’s nutritional pedigree is so impressive that The World Bank, The United Nations, NASA and Olympic athletes have declared it “the most nutritious food in the entire world.” With this kind of endorsement, you have to ask yourself, who wouldn’t want a bag of ENERGYbits® this year?”

PR Newswire (http://s.tt/1x9Hz)

That should be answer enough? If not I can tell you that since I’ve been starting to use these green bits I’ve noticed a big difference not just in my energy levels but in endurance and performance in general. I take 30-40 of the bits with water about 15-20 minutes before I hit the road for my runs and I no longer have to deal with a “down” around the 2-3rd kilometre of the run. I cruise on by and feel strong in both body and mind for a longer period of time. Because of the bits being full of minerals and vitamins too I’ve stopped taking my normal muli vitamin pill and have stopped franticly looking for an electrolyte product that will work with my stomach. The bits are giving me electrolytes on top of that nice extra energy (without a “crash”)! AND, me being one of those with a sensitive stomach I’m happy to say that they aren’t messing with my poor little belly AT ALL!

lots of bits

Great stuff! And as you can tell when visiting their website, there are two other kinds of bits too. RECOVERYbits, which consists of 100% chlorella algae, SKINNYbits which consists of 100% spirulina algae, and VITALITYbits which consists of 50% spirulina and 50% chlorella algae.

So if you feel like trying the bits out or give them to someone who are worth a great start of the new year – head on over to ENERGYbits, choose your bag of bits and use the promotion code EVELINRUNS to get 15% off your order. I’d say go ahead, take the leap and give the wonderful green little bits a go!

energybits 2_blue and grey font_clear background_with tagline

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